October is National Breast Cancer Awareness Month! As the seasons change and another series of holidays is upon us, let's give props to a...

This appears to be a big topic of conversation with the men and women I talk to. I actually spoke to a large group of people in the...

Greetings & Happy Independence Month! I can't help but think of freedom and what that might mean to each of us as we follow different...

I have talked a little about complimentary and alternative methods of helping deal with fear, anxiety and depression and many...

What is mindfulness and how can it help with stress? I thought it would be fun (and helpful) to change this up a bit. I have had a lot of...