“It has been proven now scientifically that an affirmative thought is hundreds of times more powerful than a negative thought” Michael...

October is National Breast Cancer Awareness Month! As the seasons change and another series of holidays is upon us, let's give props to a...

This appears to be a big topic of conversation with the men and women I talk to. I actually spoke to a large group of people in the...

Greetings & Happy Independence Month! I can't help but think of freedom and what that might mean to each of us as we follow different...

I have talked a little about complimentary and alternative methods of helping deal with fear, anxiety and depression and many...

What is mindfulness and how can it help with stress? I thought it would be fun (and helpful) to change this up a bit. I have had a lot of...